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Come Inside... => The Medical Centre => Topic started by: GROWLER on November 05, 2011, 06:55:36 PM

Title: Fast track to fitness? No.
Post by: GROWLER on November 05, 2011, 06:55:36 PM
I think I've managed to goose me knees well and proper. They are piggin' killin' me when I go out walkin' now, and they aren't getting any less painful as the weeks go by.
Walking like e bloody crip' now I am 'cus of the seering pain in them. sad32:

Reason...I suspect?
Thought I'd give meself a bit of extra totrture to me legs in the gym in readiness for me Swiss expedition 3 weeks ago, so whacked the weight up on the lifty up bar across your shins machine from me usual 40k's up to 90 kilo's.
BLOODY difficult, but managed to do five and hold for 6 seconds each time over a five minute period.
I really believed I'd be ok, what with all the walking i do.

Never been the same since that stupid stupid night tbh.

WHY did I do it, and am I ever going to walk proper again? Banghead  sad32:
Title: Re: Fast track to fitness? No.
Post by: apc2010 on November 05, 2011, 06:58:07 PM
Gym................ noooo:
Title: Re: Fast track to fitness? No.
Post by: GROWLER on November 05, 2011, 07:02:08 PM
Gym................ noooo:

Not the gym's fault abc, it's MINE, all mine, trying to speed things up.

I got banned from a previous gym 30 years ago for using equipment I wasn't supposed to.
They didn't take kindly having to drag me outside unconcious to revive me. whistle:

I vowed I'd always behave meself in future, but the temptation was just too great. Banghead
Title: Re: Fast track to fitness? No.
Post by: Pastis on November 05, 2011, 07:04:18 PM
Well, you said it chum.  5 reps of 90Kgs is madness  noooo:

Much better to think small and often  :thumbsup:
Title: Re: Fast track to fitness? No.
Post by: Barman on November 05, 2011, 07:06:49 PM
Gym................ noooo:

^^^ wot he said like ^^^
Title: Re: Fast track to fitness? No.
Post by: GROWLER on November 05, 2011, 07:08:46 PM
Well, you said it chum.  5 reps of 90Kgs is madness  noooo:

Much better to think small and often  :thumbsup:

I wan't trying to impress. I was on me own in there, and just trying to beef mme legs up a bit more.

I'm very annoyed with meself now, especially after this avvy 'cus it was a struggle.
Title: Re: Fast track to fitness? No.
Post by: GROWLER on November 05, 2011, 07:10:43 PM
Well, you said it chum.  5 reps of 90Kgs is madness  noooo:

Much better to think small and often  :thumbsup:

Do you think they'll get better again in time?

Went back to the gym on Thursday night and kept WELL away from that machine.
Title: Re: Fast track to fitness? No.
Post by: GROWLER on November 05, 2011, 07:13:51 PM
I've lost more weight though, so it's not ALL bad is it  :thumbsup: ...apart from probably needing new smaller waist kecks now. ::)
Title: Re: Fast track to fitness? No.
Post by: Barman on November 05, 2011, 07:14:23 PM
I've lost more weight though, so it's not ALL bad is it  :thumbsup: ...apart from probably needing new smaller waist kecks now. ::)

Drink more beer like!  :thumbsup:
Title: Re: Fast track to fitness? No.
Post by: Nick on November 05, 2011, 07:17:14 PM
Or buy some keck braces  :thumbsup:
Title: Re: Fast track to fitness? No.
Post by: Just One More on November 05, 2011, 07:29:27 PM
Gym................ noooo:

Not the gym's fault abc, it's MINE, all mine, trying to speed things up.

I got banned from a previous gym 30 years ago for using equipment I wasn't supposed to.
They didn't take kindly having to drag me outside unconcious to revive me. whistle:

I vowed I'd always behave meself in future, but the temptation was just too great. Banghead

Was it the ladies showers  rubschin:
Title: Re: Fast track to fitness? No.
Post by: Just One More on November 05, 2011, 07:30:47 PM
I've lost more weight though, so it's not ALL bad is it  :thumbsup: ...apart from probably needing new smaller waist kecks now. ::)

I have plenty of smaller waist kecks I have no need for  redface:
Title: Re: Fast track to fitness? No.
Post by: Barman on November 05, 2011, 07:31:36 PM
Gym................ noooo:

Not the gym's fault abc, it's MINE, all mine, trying to speed things up.

I got banned from a previous gym 30 years ago for using equipment I wasn't supposed to.
They didn't take kindly having to drag me outside unconcious to revive me. whistle:

I vowed I'd always behave meself in future, but the temptation was just too great. Banghead

Was it the ladies showers  rubschin:

happy001
Title: Re: Fast track to fitness? No.
Post by: Darwins Selection on November 05, 2011, 07:34:29 PM
I think I've managed to goose me knees well and proper. They are piggin' killin' me when I go out walkin' now, and they aren't getting any less painful as the weeks go by.
Walking like e bloody crip' now I am 'cus of the seering pain in them. sad32:

Reason...I suspect?
Thought I'd give meself a bit of extra totrture to me legs in the gym in readiness for me Swiss expedition 3 weeks ago, so whacked the weight up on the lifty up bar across your shins machine from me usual 40k's up to 90 kilo's.
BLOODY difficult, but managed to do five and hold for 6 seconds each time over a five minute period.
I really believed I'd be ok, what with all the walking i do.

Never been the same since that stupid stupid night tbh.

WHY did I do it, and am I ever going to walk proper again? Banghead  sad32:
[serious] Cod Liver Oil has kept my sore and creaky joints going for 20 odd years. 1000mg per day I recommend.[/serious]
Title: Re: Fast track to fitness? No.
Post by: Nick on November 05, 2011, 07:35:15 PM
Can you pan fry those?  rubschin:
Title: Re: Fast track to fitness? No.
Post by: apc2010 on November 05, 2011, 07:36:09 PM
I think I've managed to goose me knees well and proper. They are piggin' killin' me when I go out walkin' now, and they aren't getting any less painful as the weeks go by.
Walking like e bloody crip' now I am 'cus of the seering pain in them. sad32:

Reason...I suspect?
Thought I'd give meself a bit of extra totrture to me legs in the gym in readiness for me Swiss expedition 3 weeks ago, so whacked the weight up on the lifty up bar across your shins machine from me usual 40k's up to 90 kilo's.
BLOODY difficult, but managed to do five and hold for 6 seconds each time over a five minute period.
I really believed I'd be ok, what with all the walking i do.

Never been the same since that stupid stupid night tbh.

WHY did I do it, and am I ever going to walk proper again? Banghead  sad32:
[serious] Cod Liver Oil has kept my sore and creaky joints going for 20 odd years. 1000mg per day I recommend.[/serious]


No turnips.......... rubschin:
Title: Re: Fast track to fitness? No.
Post by: Barman on November 05, 2011, 07:36:44 PM
Can you pan fry those?  rubschin:

he said [serious] ... [/serious]  ::)
Title: Re: Fast track to fitness? No.
Post by: Darwins Selection on November 05, 2011, 07:37:10 PM
Can you pan fry those?  rubschin:
Joints or cods livers?
Title: Re: Fast track to fitness? No.
Post by: Nick on November 05, 2011, 07:38:00 PM
Cods' livers. Or joints too, come to think of it  rubschin:
Title: Re: Fast track to fitness? No.
Post by: GROWLER on November 05, 2011, 07:39:07 PM
Looks like me thread's goosed now too. whistle:

Title: Re: Fast track to fitness? No.
Post by: Darwins Selection on November 05, 2011, 07:39:29 PM
I think I've managed to goose me knees well and proper. They are piggin' killin' me when I go out walkin' now, and they aren't getting any less painful as the weeks go by.
Walking like e bloody crip' now I am 'cus of the seering pain in them. sad32:

Reason...I suspect?
Thought I'd give meself a bit of extra totrture to me legs in the gym in readiness for me Swiss expedition 3 weeks ago, so whacked the weight up on the lifty up bar across your shins machine from me usual 40k's up to 90 kilo's.
BLOODY difficult, but managed to do five and hold for 6 seconds each time over a five minute period.
I really believed I'd be ok, what with all the walking i do.

Never been the same since that stupid stupid night tbh.

WHY did I do it, and am I ever going to walk proper again? Banghead  sad32:
[serious] Cod Liver Oil has kept my sore and creaky joints going for 20 odd years. 1000mg per day I recommend.[/serious]

No turnips.......... rubschin:
They are for my clear skin and glossy coat, not joints.
Title: Re: Fast track to fitness? No.
Post by: Barman on November 05, 2011, 07:40:11 PM
Cods' livers. Or joints too, come to think of it  rubschin:

You couldn't smoke a joint after like....  noooo:
Title: Re: Fast track to fitness? No.
Post by: Nick on November 05, 2011, 07:40:39 PM
Goose fat  cloud9:
Title: Re: Fast track to fitness? No.
Post by: Pastis on November 05, 2011, 07:48:46 PM
Well, you said it chum.  5 reps of 90Kgs is madness  noooo:

Much better to think small and often  :thumbsup:

Do you think they'll get better again in time?

Went back to the gym on Thursday night and kept WELL away from that machine.

If you'd done some serious damage you wouldn't be able to walk!  They should repair in a week or two but FFS don't go for  big weights .... 40 reps of 20Kg would be much better
Title: Re: Fast track to fitness? No.
Post by: Barman on November 05, 2011, 07:49:49 PM
Looks like me thread's goosed now too. whistle:

Nick started it...  redface:
Title: Re: Fast track to fitness? No.
Post by: GROWLER on November 05, 2011, 07:55:09 PM
Looks like me thread's goosed now too. whistle:

Nick started it...  redface:

Nowt new there then ey? whistle:
He gooses EVERYTHING, dun'ee? Banghead
Title: Re: Fast track to fitness? No.
Post by: Nick on November 05, 2011, 07:55:52 PM
 Shrugs:
Title: Re: Fast track to fitness? No.
Post by: Barman on November 05, 2011, 07:57:15 PM
Shrugs:

Yes, you!   nonono:
Title: Re: Fast track to fitness? No.
Post by: GROWLER on November 05, 2011, 07:57:51 PM
Well, you said it chum.  5 reps of 90Kgs is madness  noooo:

Much better to think small and often  :thumbsup:

Do you think they'll get better again in time?

Went back to the gym on Thursday night and kept WELL away from that machine.

If you'd done some serious damage you wouldn't be able to walk!  They should repair in a week or two but FFS don't go for  big weights .... 40 reps of 20Kg would be much better

Indeed. I needed a bollockin tbh. I'm just sssso frustrated with meself, you know, thinking I was doing meself some good but in fact seemingly doing the reverse.
I need good knees and strong legs though or I'm virtually 'obbyless. sad32:
Title: Re: Fast track to fitness? No.
Post by: Nick on November 05, 2011, 07:59:15 PM
Ask Miss D for advice. SHe has strong thighs :thumbsup:
Title: Re: Fast track to fitness? No.
Post by: GROWLER on November 05, 2011, 08:03:58 PM
Ask Miss D for advice. SHe has strong thighs :thumbsup:

How EXACTLY would that help like ey, exactly like?

Staring at her thighs take me mind off me goosed knees p'raps?

Go'rany piccies of them like....strictly for medication purposes like? cloud9:
Title: Re: Fast track to fitness? No.
Post by: Pirate on November 05, 2011, 08:07:16 PM
Ask Miss D for advice. SHe has strong thighs :thumbsup:

Miss D does not have strong thighs...they are just right... ;)
Title: Re: Fast track to fitness? No.
Post by: Pastis on November 05, 2011, 08:08:14 PM
Ask Miss D for advice. SHe has strong thighs :thumbsup:

Bit of a thigh perv going on, eh?   noooo:

 point:
Title: Re: Fast track to fitness? No.
Post by: Nick on November 05, 2011, 08:09:48 PM
It was JOM talking about dumplings that set me off redface:
Title: Re: Fast track to fitness? No.
Post by: GROWLER on November 05, 2011, 08:10:27 PM
Ask Miss D for advice. SHe has strong thighs :thumbsup:

Bit of a thigh perv going on, eh?   noooo:

 point:

It's good for you though. cloud9:

I like chicken thighs too.

Summat about a fine pair of thighs, in'there ey? Drool:
Title: Re: Fast track to fitness? No.
Post by: Just One More on November 05, 2011, 08:12:29 PM
It was JOM talking about dumplings that set me off redface:

I was on about my dumplings, not Miss D's
Title: Re: Fast track to fitness? No.
Post by: GROWLER on November 05, 2011, 08:14:34 PM
It was JOM talking about dumplings that set me off redface:

I was on about my dumplings, not Miss D's

Didn't know men had dumplings tbqath. confused:

Whereabouts are they like please? confused:
Title: Re: Fast track to fitness? No.
Post by: Miss Demeanour on November 05, 2011, 09:07:24 PM
Leave you lads alone for a second eh  noooo:

 lol:

Poor you though Growler ...you need to ease off a little and let yourself recover , however restless that may make you for a little bit.
Title: Re: Fast track to fitness? No.
Post by: Nick on November 05, 2011, 10:31:58 PM

(https://www.virtual-pub.com/SMF/proxy.php?request=http%3A%2F%2Fs8.postimage.org%2Fnzlyymhlt%2F310563_257175601002119_244753448911001_750999_1540572807_n.jpg&hash=457e243332d7c138e965049b3b68b55a07d5d821) (http://postimage.org/image/nzlyymhlt/)
Title: Re: Fast track to fitness? No.
Post by: GROWLER on November 05, 2011, 10:48:00 PM
Leave you lads alone for a second eh  noooo:

 lol:

Poor you though Growler ...you need to ease off a little and let yourself recover , however restless that may make you for a little bit.

Tar luv. cloud9:

Nasty lot in 'ere they are. evil:
Title: Re: Fast track to fitness? No.
Post by: GROWLER on November 07, 2011, 10:40:46 AM
I'm going to the quacks 'cus i think I've got some swelling 'round me knees at the side. Same place on both. Get him to lob a needle in to drain them or summat. rubschin:
Curse what I stoopidly did 4 weeks ago. Banghead

I have 23 trips to do up 'me 'ill' before 31/12, and I'll do 'em, even if I have to piggin' crawl on all 4 paws. evil:
Title: Re: Fast track to fitness? No.
Post by: Miss Demeanour on November 07, 2011, 10:46:33 AM
It may not necessarily be related hun. Go quacks and listen to what s/he is saying before ignoring him/ her completely and then doing your own thing  lol:
Title: Re: Fast track to fitness? No.
Post by: GROWLER on November 07, 2011, 10:53:03 AM
It may not necessarily be related hun. Go quacks and listen to what s/he is saying before ignoring him/ her completely and then doing your own thing  lol:

I now know that's what the problem is. I can feel the swelling. Littleish lumps at the side of me knees.
No pain, no gain. evil:
I shall adminster spears meself if needs be, but I'll seek quack advice first. :thumbsup:

i DON'T do prescribed drugs though. noooo:
Title: Re: Fast track to fitness? No.
Post by: GROWLER on November 07, 2011, 10:58:19 AM
Anyways, I'm going up me 'ill now...in the fog probably ::)...with lashings of pineapple, a rollie and a flask of coffee to keep me paws nice and cosy and warm like. cloud9:
78/100. :thumbsup:

Title: Re: Fast track to fitness? No.
Post by: Darwins Selection on November 07, 2011, 11:12:40 AM
Anyways, I'm going up me 'ill now...in the fog probably ::)...with lashings of pineapple, a rollie and a flask of coffee to keep me paws nice and cosy and warm like. cloud9:
78/100. :thumbsup:

Doctor:"Just rest them for a few days and they will be fine."

Don't go climbing any 'ills or anything for a bit, unless you want to get a Snoopymobile.  noooo:
Title: Re: Fast track to fitness? No.
Post by: Snoopy on November 07, 2011, 12:50:32 PM
Anyways, I'm going up me 'ill now...in the fog probably ::)...with lashings of pineapple, a rollie and a flask of coffee to keep me paws nice and cosy and warm like. cloud9:
78/100. :thumbsup:

Doctor:"Just rest them for a few days and they will be fine."

Don't go climbing any 'ills or anything for a bit, unless you want to get a Snoopymobile.  noooo:

I have one he can borrow.

Actually I have two .... one that comes apart and fits in the car boot (does only 4mph max and has a range of 7 miles) and one much larger & heavier that travels at up to 6mph with a range of 20 miles between charges that gets me around the village when I can't be arsed to take the car.
Title: Re: Fast track to fitness? No.
Post by: GROWLER on November 07, 2011, 11:04:21 PM
Anyways, I'm going up me 'ill now...in the fog probably ::)...with lashings of pineapple, a rollie and a flask of coffee to keep me paws nice and cosy and warm like. cloud9:
78/100. :thumbsup:

Doctor:"Just rest them for a few days and they will be fine."

Don't go climbing any 'ills or anything for a bit, unless you want to get a Snoopymobile.  noooo:

Haven't got time for resting and all that maby pamby stuff.
I've got targets to reach. I maen what actually is the point of existing if you don't have personal targets to achieve ey? Shrugs:
There's more to life than making pies and smokin' fags. ::)

Anyway, me legs were the least of me problems today.
I've had a bit of a dodgy tooth for 4 months now. Just a bit niggly, but nowt that warranted urgent attention.
Tucking into me feast in the fog and all of a sudden the pain gained momentum, and within 3 minutes I was nearly ready to scream like a rabid injured wierd wulf from the top of me'ill.
The pain was absolutely excrutiating beyond anything I've ever had before.
Pain searing through me 'ed was so bad it was making me eyes stream.
Walking down was a struggle as I could hardly see.
Straight to the dentist who diagnosed a cracked filling and infected nerve.
Quick bodge job, and back next Monday to have it fixed proper. :thumbsup:
Title: Re: Fast track to fitness? No.
Post by: Miss Creant Commander of the picklement and baking BAb(Hons) on November 10, 2011, 06:05:54 PM
Bloody hell bear you are a serious serial self harmer. noooo:
Title: Re: Fast track to fitness? No.
Post by: Nick on November 10, 2011, 06:10:11 PM
He is an furry ginger idiot noooo: