The Virtual Pub

Come Inside... => The Snug => Topic started by: Nick on January 03, 2012, 05:27:45 PM

Title: Miss D goes back to the gym
Post by: Nick on January 03, 2012, 05:27:45 PM

What can possibly go wrong?

Title: Re: Miss D goes back to the gym
Post by: Miss Demeanour on January 03, 2012, 05:44:44 PM

I'm back .

PT was there along with 6 thousand more of them ....more of them than bloody users  noooo:

Eased myself gently into it , 40 mins on treadmill, 20 on x trainer and some machines.

No probs ...... :thumbsup:

Title: Re: Miss D goes back to the gym
Post by: Nick on January 03, 2012, 05:48:09 PM

Stiff and sore tomorrow, I predict. Mind you, she is in favour of stiffness, I hear

Title: Re: Miss D goes back to the gym
Post by: bodiam on January 04, 2012, 08:03:56 PM

http://youtu.be/0ClmC-pBIv8 (http://youtu.be/0ClmC-pBIv8)   whistle: whistle:

Title: Re: Miss D goes back to the gym
Post by: Just One More on January 06, 2012, 05:52:43 AM

Quote from: Miss Demeanor   ( Special needs) on January 03, 2012, 05:44:44 PM

I'm back .

PT was there along with 6 thousand more of them ....more of them than bloody users  noooo:

Eased myself gently into it , 40 mins on treadmill, 20 on x trainer and some machines.

No probs ...... :thumbsup:

Contrex - Ma Contrexpérience - 97s (http://www.youtube.com/watch?v=yEH4Yum4nN4#ws)

Title: Re: Miss D goes back to the gym
Post by: Miss Creant Commander of the picklement and baking BAb(Hons) on January 06, 2012, 11:02:20 AM

 ;D Mr C and I start next week, with the delightful Holly to show us what to do, what could possibly go wrong? noooo: