The Virtual Pub
Come Inside... => The Medical Centre => Topic started by: GROWLER on July 18, 2011, 12:58:47 PM
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Twisted me ankle pretty badly 3 months ag, and re-twisted again up 'me 'ill' 10 days ago putting it back where it was 3 months ago, presumably 'cus it's now a weak spot.
I could bloody weep 'cus it 'urts loads when I put it under any sort of climbing up 'ill pressure, and especially as I've got this MONSTER big 'ill to clamber up in Switzerland in mid October.
What am I going to do, and will it just be me ankle or some associated giblets around it that I've duffed up like do you think? Shrugs:
Don't want to go to the quacks btw. noooo:
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What about swimming , will help strengthen it without putting any weight on it and buggering it up any more ?
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(https://www.virtual-pub.com/SMF/proxy.php?request=http%3A%2F%2Fs4.postimage.org%2F2k0wjvkis%2Faleg.jpg&hash=d4a6d882190d11b4eb5d1b3a46088df70da8e371) (http://postimage.org/image/2k0wjvkis/) happy088
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What about swimming , will help strengthen it without putting any weight on it and buggering it up any more ?
Thought about that, and have done a bit, but tbh, I'm an absolute dog in the pool. redface:
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(https://www.virtual-pub.com/SMF/proxy.php?request=http%3A%2F%2Fs4.postimage.org%2F2k0wjvkis%2Faleg.jpg&hash=d4a6d882190d11b4eb5d1b3a46088df70da8e371) (http://postimage.org/image/2k0wjvkis/) happy088
Helpful as ever I see. whistle:
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Consult your local pharmacist or the coaches at your gym about the right sort of ankle support to wear, ALL day and EVERY day, whilst you are moving about so that you rest the twisted ligaments. You should, with care, be fine by September.
Only resting the ligaments and/or heat treatment will help.
If you don't already have supportive walking boots invest in a pair.
Couple of sites that show the range of types and prices.
http://www.physioroom.com/catalog/Ankle_Supports/3121.html (http://www.physioroom.com/catalog/Ankle_Supports/3121.html)
http://www.jointsupports.co.uk/acatalog/Ankle_Supports.html (http://www.jointsupports.co.uk/acatalog/Ankle_Supports.html)
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Me toe still hurts if anybody is interested like...? surrender:
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Put yer foot in a sling ..... Next Patient!
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Me toe still hurts if anybody is interested like...? surrender:
Have you tried wearing sports socks with your sandals ?
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Me toe still hurts if anybody is interested like...? surrender:
Have you tried wearing sports socks with your sandals ?
noooo:
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Consult your local pharmacist or the coaches at your gym about the right sort of ankle support to wear, ALL day and EVERY day, whilst you are moving about so that you rest the twisted ligaments. You should, with care, be fine by September.
Only resting the ligaments and/or heat treatment will help.
If you don't already have supportive walking boots invest in a pair.
Couple of sites that show the range of types and prices.
http://www.physioroom.com/catalog/Ankle_Supports/3121.html (http://www.physioroom.com/catalog/Ankle_Supports/3121.html)
http://www.jointsupports.co.uk/acatalog/Ankle_Supports.html (http://www.jointsupports.co.uk/acatalog/Ankle_Supports.html)
Good plan. I shall ask tonight.
They may sunscribe some special excercises torture for me to perform to help it grow better again p'raps. rubschin:
It's making me most unhappy and grumpy it is, and all self inflicted too by not watching where I was standing......and then slipping.
The lads at the garage where it happened genuinely thought I was 'avin' a n 'eart attack when I fell over, all red faced and holding me breath in absolute agony.
Werstest pain I've EVER had, and I very nearly did cry. sad32:
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Make sure that when you go to the gym that you tell them and they will advise you on which exercises to avoid/amend, and which to do to assist recovery. I've "been there/done that", they will definitely tell you to not have the treadmill on incline as it puts additional strain on the ankle
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Make sure that when you go to the gym that you tell them and they will advise you on which exercises to avoid/amend, and which to do to assist recovery. I've "been there/done that", they will definitely tell you to not have the treadmill on incline as it puts additional strain on the ankle
Bloody marvelous. Trainer wasn't there tonight, and besides, there's no point in going if I don't give meself the biffters on the incline machine. evil:
Haven't got time for faulty bibs bobs and giblets. I've got piggin' big 'ills to scamper up.
I mean, wtf do Bears in the wild do when they goose their ankles ey?
I need a quick fix, not bloody mollycoddlin' nonsense. Banghead
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Make sure that when you go to the gym that you tell them and they will advise you on which exercises to avoid/amend, and which to do to assist recovery. I've "been there/done that", they will definitely tell you to not have the treadmill on incline as it puts additional strain on the ankle
Bloody marvelous. Trainer wasn't there tonight, and besides, there's no point in going if I don't give meself the biffters on the incline machine. evil:
Haven't got time for faulty bibs bobs and giblets. I've got piggin' big 'ills to scamper up.
I mean, wtf do Bears in the wild do when they goose their ankles ey?
I need a quick fix, not bloody mollycoddlin' nonsense. Banghead
A couple of asprin and stop crying like a girl .............. whistle:
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Make sure that when you go to the gym that you tell them and they will advise you on which exercises to avoid/amend, and which to do to assist recovery. I've "been there/done that", they will definitely tell you to not have the treadmill on incline as it puts additional strain on the ankle
Bloody marvelous. Trainer wasn't there tonight, and besides, there's no point in going if I don't give meself the biffters on the incline machine. evil:
Haven't got time for faulty bibs bobs and giblets. I've got piggin' big 'ills to scamper up.
I mean, wtf do Bears in the wild do when they goose their ankles ey?
I need a quick fix, not bloody mollycoddlin' nonsense. Banghead
A couple of asprin and stop crying like a girl .............. whistle:
Oh cheers for that. I'll bear it in mind when I've run out half way up Mount Monster in 3 months.
I'll p'raps just nip into the local Tesco late shop on 'fill yer pants ridge' then shall I? whistle:
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Me ankle is STILL goosed...not that anyone but me cares like cry:.
Bloody painful sometimes so I'm going to book meself in to see a ankle repair therapisty type person.
Monster 'ill beckons in a mere 12 weeks now, so I've GOT to gerit mended.
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Me ankle is STILL goosed...not that anyone but me cares like cry:.
Bloody painful sometimes so I'm going to book meself in to see a ankle repair therapisty type person.
Monster 'ill beckons in a mere 12 weeks now, so I've GOT to gerit mended.
We are just jealous of your four ankles.
Just get it fixed. ;)
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I will have to get MIss C over in her nurses's uniform to rub it for him. And his ankle.
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I will have to get MIss C over in her nurses's uniform to rub it for him. And his ankle.
She comin' on over at the weekend to share your culinary experiments with shite delights with us or wha' like? confused:
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Invite her yerself, like. SHe would be welcome..... whistle:
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I will have to get MIss C over in her nurses's uniform to rub it for him. And his ankle.
She comin' on over at the weekend to share your culinary experiments with shite delights with us or wha' like? confused:
Only if they don't find anything with her brain scan at the horespickle.
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Invite her yerself, like. SHe would be welcome..... whistle:
I DON'T invite peoples to other peoples houses, ok? noooo:
Do it yerself you lazy get. Banghead
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I have angel1
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I have angel1
Yes, and? ::)
Reply? ::)
Yes? No? Dunno? ::)
No thanks I don't want food poisoning.
whistle:
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I will have to get MIss C over in her nurses's uniform to rub it for him. And his ankle.
She comin' on over at the weekend to share your culinary experiments with shite delights with us or wha' like? confused:
Only if they don't find anything with her brain scan at the horespickle.
Is this some general and openly ppublic info that I wasn't actually aware of? redface:
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She is having her brain checked out. She may be some time ::)
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She is having her brain checked out. She may be some time ::)
At least she's actually got one. whistle:
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SO WHEN ARE YOU ARRIVING YOU GREAT OAF? cussing: cussing: cussing: cussing:
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SO WHEN ARE YOU ARRIVING YOU GREAT OAF? cussing: cussing: cussing: cussing:
Look Ferret features. You carry on shouting at me like that and you'll be eating yer dodgy food on yer own. cussing:
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The CAKE will be gone for sure. I am on my fourth slice cloud9:
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The CAKE will be gone for sure. I am on my fourth slice cloud9:
Good. You scoff the flourless lot fatso. ::)
I'll bring me own....for me, and JUST ME!! cloud9:
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WHEN??????????? Banghead Banghead Banghead Banghead
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Is <cough> Joan <cough> coming <cough> on Saturday night <cough, cough> eeek: shutup: Drool:
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Who is Joan?
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Who is Joan?
Shrugs:
I'm asking you you knob.
Don't you actually read your own posts on faceacne? ::)
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Have you gone mad? I have never mentioned anyone called Joan! Shrugs:
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Have you gone mad? I have never mentioned anyone called Joan! Shrugs:
No, but YOU obviously have, along with losing yer memory and eyesight. Banghead
YOU, cocks 'ed, "like her profile picture" if you'd care to check your home page thing whatever it's called. ::)
edit...just checked her 'friends' list, and YOU me owld COCK Robin, are on it, doh, dough brain. ::)
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Oh Joan!! SHe is the jewish lady vicar and therefore a wumman of the cloth. And she is currently in Italy, so no. Nor her husband
Mind you that cleavage is pretty impressive. And yes I did, once redface:
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Oh Joan!! SHe is the jewish lady vicar and therefore a wumman of the cloth. And she is currently in Italy, so no. Nor her husband.
YES, "Oh Joan", that's the one vegy 'ed. Banghead
She has a fine pair of comfy warm fresh looking baps. cloud9:
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It's like a David Attenborough documentary noooo:
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Have you gone mad? I have never mentioned anyone called Joan! Shrugs:
Bless. He's gone insane happy100
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Mind you that cleavage is pretty impressive. And yes I did, once redface:
Wot - have cleavage lol:
Poor Joan - it's probably what drove her to religion lol:
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It's like a David Attenborough documentary noooo:
Shrugs:
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It's like a David Attenborough documentary noooo:
Shrugs:
Shrugs:
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It's like a David Attenborough documentary noooo:
Shrugs:
Shrugs:
Shrugs:
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Anyway, I'm depressed, 'cus once again there's not going to be any 'things' to look at, just your ugly overgrown with undergrowth mush. sad32:
Nottingham city centre does have some decent looking scrummy though, I must say. Drool:
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YOu could ogle at the svelte redhead
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(https://www.virtual-pub.com/SMF/proxy.php?request=http%3A%2F%2Fwww.helensiegler.org%2Fimages%2Fogling_miami_beach_fl.jpg&hash=82390f723485346ded96850fbc9b4032512aec9a)
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YOu could ogle at the svelte redhead
Not fussed on red 'eds tbh, so she better have some other 'redeeming' features to keep me entertained like. angel1
WTF has ALL of this got to do with me goosed ankle btw? confused:
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Oh she has many charming features eyes:
ANd you started it cussing:
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These conversations could well help make up Miss C's mind about whether she will be able to attend whistle:
As for yer ankle Growler - you may need to rest it all weekend and be waited on hand and foot like ;)
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These conversations could well help make up Miss C's mind about whether she will be able to attend whistle:
As for yer ankle Growler - you may need to rest it all weekend and be waited on hand and foot like ;)
Who by? Shrugs:
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These conversations could well help make up Miss C's mind about whether she will be able to attend whistle:
As for yer ankle Growler - you may need to rest it all weekend and be waited on hand and foot like ;)
I know, I know. She'll be most impressed with all the potential attention she could be receiving.
She'll be treated with the fine attention she richly deserves.
She's my lickle kitten. cloud9:
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These conversations could well help make up Miss C's mind about whether she will be able to attend whistle:
As for yer ankle Growler - you may need to rest it all weekend and be waited on hand and foot like ;)
Who by? Shrugs:
Yea, who...exactly like? confused:
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Me ankle is STILL goosed and painful, but more importantly like, I've bought a BIG choccy CAKE to gorge in front of fatty tomorrow...teach him a lesson like. cloud9:
It's got flour in it too! happy088
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Me ankle is STILL goosed and painful, but more importantly like, I've bought a BIG choccy CAKE to gorge in front of fatty tomorrow...teach him a lesson like. cloud9:
It's got flour in it too! happy088
Use the other foot...........
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Me ankle is STILL goosed and painful, but more importantly like, I've bought a BIG choccy CAKE to gorge in front of fatty tomorrow...teach him a lesson like. cloud9:
It's got flour in it too! happy088
Use the other foot...........
Yes, good plan. I could shove it up yer arse like! cloud9:
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Meanwhile, I thought I'd better keep you's updated like, cus you might be concerned like evryone else is. ::)
Me goosed ankle is a likle but betterera but now I think one or two of me 'bellows' is going a bit tits up.
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That's good I think but I'm a bit dubious about asking for clarification on what your 'bellows' are ? scared2:
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Lungs I 'spect.
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I did suspect that but then when he says one or two of them are going tits up rubschin: - how many has he got ?
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I was just about to ask the same
Earlier this season one of our prop forwards (not employed for their brains) was being interviewed before the game about how he was recovering from his operation on his knee
Graham - "and tell me Karl, is it the same knee you injured two seasons ago"
Karl - "No, it's one of me other knees"
Graham - "aar.... err"
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I did suspect that but then when he says one or two of them are going tits up rubschin: - how many has he got ?
Two. whistle:
How many tits does most sheeples 'ave ey for goodness sake ::) 'uman ones that is, NOT SHEEP mint saucy sheeples type stuff thingies/animals ones that obviously have many more uddery type ones cus of the amount of calves they 'ave I suppose? Shrugs:
Oh I dunno.
TWO! Banghead
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How does the number of legs you have relate to the number of lungs rubschin:
scared:
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Anyway. Me breathing seems to be becoming goosed.
Quack done tests and xrays anf other shite, reports all back for him to place his brew on, and all clear given.
THEY'RE GOOSED...ish, and slowly getting werse, but ONLY when I'm not exerting meself which is most odd.
I can give meself the full 100% bifters in the gym or up 'me 'ill' and I'm fine, puffed out like everyone else, but fine.Shrugs:
QWuacks no nowt and they don't care. Banghead
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It'll be the rollies I 'spect.
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How does the number of legs you have relate to the number of lungs rubschin:
scared:
Well, if you have no lungs, you have no legs...
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I thought me ankle was better now, as it hasn't really tweaked for some time now. :thumbsup:
Mysteriously, it started 'urtin' like 'ell again whilst dragging meself up 'me 'ill' this avvy.
I'm not pleased...at all. cry:
Have I permanently goosed it, 'cus it must be 8 months now since I twisted it?
I haven't got time or patience for goosed giblets. Banghead
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happy100 happy100
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happy100 happy100
Oh, such genuine concern. ::)
Look bollox. Me favourite and important (to me) HOBBY and pastime is at stake 'ere.
No walk, no live. Simple as. :thumbsup: