I'm rapidly becoming disillusioned with this gymnasium membership shite tbh, with precious little weight loss, all not helped by this PT I've employed when he now tells me that 95% of the fancy pants equipement in there is just totally uneccessary, but 'looks good' to attract the sheeple.
I've 'plataued' (sp) now like everyone does...apparently.
Apart from the rowing machine, bike, and tread mill, he reckons the rest could be replaced with a medicine ball, and that's what the main emphasis is now on.
200 bastard manouvers with one of them last night, but they excercise your entire body.
No wonder I'm aching all over this morning.
Point is, I could go and buy one of them for meself, and use it at home!
He doesn't rate this swimming malarky too highly either, and reckons that's what may have caused me ongoing neck problems.