sadly I think I#'m going to either have to pack the gym in, or completely re-think my regime in there.
Haven't been for 5 days, and barely no goosed neck symptoms as a consequence.
Told you so.........
No, I'm not saying that THIS IS the cause. I'm just a bit suspicious.
I'm going again tonight, but will stick to the excercises that don't involve wrenching me neck so much, i.e. tread mill and bike.
Me neck is still goosed though whichever way I look at it.
The joys of getting owlder I suppose