Sorry. Only taken me 4 bloody weeks to catch up.
54 days since I had a snout now, BUT I will admit to havin' an 'amlet with a drink.
The main thing is that I consider I've got my 'habit' of just smokinhg for the sake of it, and just simply reaching for the pack every 30 minutes now well under control.
I've been using the liquorice flavour Nicontinell chewy to help. Trouble is that it tastes that good I've become addicted to that now instead. Seriously, it's the best chewy EVER...imo.