Dinner tonight

[Snoopy]

Chili 'n' Rice

[Nick]

Indian 

[Bar Wench]

Sausage, egg, bacon, mushrooms, beans, toast. 

[Pastis]

Yay! Brekkie! 

[Snoopy]

Sausage, egg, bacon, mushrooms, beans, toast. 

Sounds better than Chili 'n' Rice TBH  ~ I really must move myself back into the kitchen!

[Nick]

Something involving suasages

[Snoopy]

Prolly a Goodfellas Pizza 

She seems to have half filled the freezer with them .... and only three out of five can eat them because two are allergic to tomato

[Nick]

Beef Casserole 

ANd an exploding cake 

[Miss Demeanour]

I have eaten so much crap today I may as well continue ....so constant grazing I think is the order of the day 

[Snoopy]

Had roast beef and a pint pub lunch so just a sandwich and cake for tea tonight.

[Bar Wench]

Trout, ratatouille, salad, jacket potato. Mr Wench had 2xburgers, 3xsausages and some sort of lamb kebab thing with salad.

[Nick]

 

Wot diet?

[Snoopy]

Trout, ratatouille, salad, jacket potato

Excellent fare for one on a diet. Trout is a wonderful eating fish with all the benefits that accrue from eating Salmon and none of the price. Jacket potato also excellent as it rates well on the GI and will take your body a long time to break down thus keeping your blood sugars stable. The salad is good and ratatouille is one of the few things that regularly appears on the diabetic section of the Cardiac Unit's menu because provides flavour and variety without sugars and fats. All in all my dietician would be happy with that as a main meal. She would also want you to drink 2 litres of water with it but one can take a good thing too far I feel and water should IMHO ideally come with hop and malted barley flavouring.

Mr Wench however is storing up trouble for himself. He may be active but that sort of food will do for him no matter how fit he thinks he is. Look at my experience ~ used to be as fit as a flea, played all sports. Fenced and boxed for the RAF, played Rugby in winter and Cricket in the summer as a form of recreation. BUT a poor diet and genetics ensured the heart problems got me in the end. Now I can't even walk to the local shop to buy a newspaper and am looking at buying an electric buggy so that I can go out with the boys on their bikes.

[Nick]

Leftovers 

[Just One More]

Just had an injun in the garden. Thank god the weather forecasters are consistent with getting it wrong. It was supposed to be thunderstorms and rain, we had sunshine   It's been a great weekend, work beckons in the early hours