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Quote from: tel on February 26, 2010, 06:02:01 PMIt's bloody gone again!Did gym yesterday morning, no probs.Made a house call in the afternoon and after that I was in pain again.QuoteA talking treatment called cognitive behaviour therapy (CBT) can provide lasting improvements for people with long-term low back pain, a new study shows. It may seem strange to treat back pain with talking therapy, but the researchers think that learning to cope with pain can lead to real improvements. For example, if you learn to pace yourself and become less worried about pain, it might be easier to stay active, which we know is better for back pain than resting.http://www.guardian.co.uk/lifeandstyle/besttreatments/2010/feb/26/talking-therapy-may-provide-lasting-back-pain-relief
It's bloody gone again!Did gym yesterday morning, no probs.Made a house call in the afternoon and after that I was in pain again.
A talking treatment called cognitive behaviour therapy (CBT) can provide lasting improvements for people with long-term low back pain, a new study shows. It may seem strange to treat back pain with talking therapy, but the researchers think that learning to cope with pain can lead to real improvements. For example, if you learn to pace yourself and become less worried about pain, it might be easier to stay active, which we know is better for back pain than resting.
I worry about you
It's a good thing How is your back today ???
