Tel has the gym, MissD has the torture chamber / palace; I'll call mine the Sweat Shop

I've signed up to a programme at the local Sweat Shop which, I must say has sparkly new equipment with downloadable connectivity to one's smartphone and online measuring whatsits. The pool alongside I have mentioned before and is great

The gym was a bit of a challenge but I thought 'in for a penny, in for a pound', and surprise surprise a pound is what they charge the Silver Surfers for a session

I have now been inducted and programmed (90 mins)

The PT is looking forward to impressive results ... I start for real tomorrow

Ackchewly ... after a few hours recovery I feel
