Just back from horsepickle. Hydrotherapy session totally knackered. 
Isn't that just a bubble bath on the NHS? 
Oh noes the pool is slightly warmer 35 degrees but it will be three more sessions of phisio and exercises in water with a view to increase mobility. I know that it might sound like an easy ride but it really isn't. The pressure that was taken off of my spine just by hanging in the water was wonderful.

I could have stayed there all day but they chucked me out.

I have to say that I was slightly embarrassed by the fact that as I was getting into me cossie just after I arrived I had a somewhat profuse nose bleed and made the place somewhat untidy for a while.

Good grief if I had cider now I would prolly keel over.