WOT?
I would suggest seeing the doctor but I know that is a waste of time 'cos you won't.
I'll say it for 'him' to save him some time and effort.
Well either do it, or put up and shut up and stop your whinging.
I meant nothing of the sort ~ I just know that you don't trust doctors (neither do I much TBH) and I know that Mrs G is into "alternatives" which you also don't believe in.
Not much else any of us can suggest other than to tell you of our personal ways of handling it. I know that Nick doesn't sleep well and I certainly don't ever get a full night without waking several times. We both tend to listen to the radio and frankly I catch up in an armchair during the afternoons. Now why this should be I don't know. I have tried sleeping pills but they are (i) addictive and (ii) they cease to have any effect after a while so you move on to stronger doses and that's not a good idea.
Maybe it is an age thing, maybe you have too much on your mind, maybe you are worrying about something or maybe like me you have just got into the habit of it. One thing I do know and that is if you are really tired you will sleep (As I do some afternoons).
Glad you liked the video ~ see any laydees there you fancied?
I find I sleep very well after a bit of the other.