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Author Topic: Goosed ankle.  (Read 10853 times)

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Offline GROWLER

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Goosed ankle.
« on: July 18, 2011, 12:58:47 PM »
Twisted me ankle pretty badly 3 months ag, and re-twisted again up 'me 'ill' 10 days ago putting it back where it was 3 months ago, presumably 'cus it's now a weak spot.
I could bloody weep 'cus it 'urts loads when I put it under any sort of climbing up 'ill pressure, and especially as I've got this MONSTER big 'ill to clamber up in Switzerland in mid October.

What am I going to do, and will it just be me ankle or some associated giblets around it that I've duffed up like do you think? Shrugs:

Don't want to go to the quacks btw. noooo:
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Offline Miss Demeanour

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Re: Goosed ankle.
« Reply #1 on: July 18, 2011, 01:02:52 PM »
What about swimming , will help strengthen it without putting any weight on it and buggering it up any more ?
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Offline Nick

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Re: Goosed ankle.
« Reply #2 on: July 18, 2011, 01:06:04 PM »

happy088


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Offline GROWLER

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Re: Goosed ankle.
« Reply #3 on: July 18, 2011, 01:10:05 PM »
Quote from: Miss Demeanor on July 18, 2011, 01:02:52 PM
What about swimming , will help strengthen it without putting any weight on it and buggering it up any more ?

Thought about that, and have done a bit, but tbh, I'm an absolute dog in the pool. redface:
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Offline GROWLER

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Re: Goosed ankle.
« Reply #4 on: July 18, 2011, 01:10:45 PM »
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Offline Snoopy

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Re: Goosed ankle.
« Reply #5 on: July 18, 2011, 01:25:49 PM »
Consult your local pharmacist or the coaches at your gym about the right sort of ankle support to wear, ALL day and EVERY day, whilst you are moving about so that you rest the twisted ligaments. You should, with care, be fine by September.
Only resting the ligaments and/or heat treatment will help.

If you don't already have supportive walking boots invest in a pair.

Couple of sites that show the range of types and prices.

http://www.physioroom.com/catalog/Ankle_Supports/3121.html

http://www.jointsupports.co.uk/acatalog/Ankle_Supports.html
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Offline Barman

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Re: Goosed ankle.
« Reply #6 on: July 18, 2011, 02:26:48 PM »
Me toe still hurts if anybody is interested like...?  surrender:
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Offline Snoopy

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Re: Goosed ankle.
« Reply #7 on: July 18, 2011, 02:42:34 PM »
Put yer foot in a sling ..... Next Patient!
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Offline Miss Demeanour

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Re: Goosed ankle.
« Reply #8 on: July 18, 2011, 02:49:46 PM »
Quote from: Barman on July 18, 2011, 02:26:48 PM
Me toe still hurts if anybody is interested like...?  surrender:

Have you tried wearing sports socks with your sandals ?
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Skubber

Offline Barman

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Re: Goosed ankle.
« Reply #9 on: July 18, 2011, 02:51:10 PM »
Quote from: Miss Demeanor on July 18, 2011, 02:49:46 PM
Quote from: Barman on July 18, 2011, 02:26:48 PM
Me toe still hurts if anybody is interested like...?  surrender:

Have you tried wearing sports socks with your sandals ?

 noooo:
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Offline GROWLER

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Re: Goosed ankle.
« Reply #10 on: July 18, 2011, 05:00:29 PM »
Quote from: Snoopy on July 18, 2011, 01:25:49 PM
Consult your local pharmacist or the coaches at your gym about the right sort of ankle support to wear, ALL day and EVERY day, whilst you are moving about so that you rest the twisted ligaments. You should, with care, be fine by September.
Only resting the ligaments and/or heat treatment will help.

If you don't already have supportive walking boots invest in a pair.

Couple of sites that show the range of types and prices.

http://www.physioroom.com/catalog/Ankle_Supports/3121.html

http://www.jointsupports.co.uk/acatalog/Ankle_Supports.html

Good plan. I shall ask tonight.
They may sunscribe some special excercises torture for me to perform to help it grow better again p'raps. rubschin:

It's making me most unhappy and grumpy it is, and all self inflicted too by not watching where I was standing......and then slipping.
The lads at the garage where it happened genuinely thought I was 'avin' a n 'eart attack when I fell over, all red faced and holding me breath in absolute agony.
Werstest pain I've EVER had, and I very nearly did cry. sad32:
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Offline Just One More

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Re: Goosed ankle.
« Reply #11 on: July 18, 2011, 07:40:59 PM »
Make sure that when you go to the gym that you tell them and they will advise you on which exercises to avoid/amend, and which to do to assist recovery. I've "been there/done that", they will definitely tell you to not have the treadmill on incline as it puts additional strain on the ankle
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Offline GROWLER

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Re: Goosed ankle.
« Reply #12 on: July 18, 2011, 10:26:31 PM »
Quote from: Just One More on July 18, 2011, 07:40:59 PM
Make sure that when you go to the gym that you tell them and they will advise you on which exercises to avoid/amend, and which to do to assist recovery. I've "been there/done that", they will definitely tell you to not have the treadmill on incline as it puts additional strain on the ankle

Bloody marvelous. Trainer wasn't there tonight, and besides, there's no point in going if I don't give meself the biffters on the incline machine. evil:

Haven't got time for faulty bibs bobs and giblets. I've got piggin' big 'ills to scamper up.
I mean, wtf do Bears in the wild do  when they goose their ankles ey?

I need a quick fix, not bloody mollycoddlin' nonsense. Banghead
« Last Edit: July 18, 2011, 10:28:19 PM by GROWLER »
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Offline apc2010

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Re: Goosed ankle.
« Reply #13 on: July 18, 2011, 10:34:15 PM »
Quote from: GROWLER on July 18, 2011, 10:26:31 PM
Quote from: Just One More on July 18, 2011, 07:40:59 PM
Make sure that when you go to the gym that you tell them and they will advise you on which exercises to avoid/amend, and which to do to assist recovery. I've "been there/done that", they will definitely tell you to not have the treadmill on incline as it puts additional strain on the ankle

Bloody marvelous. Trainer wasn't there tonight, and besides, there's no point in going if I don't give meself the biffters on the incline machine. evil:

Haven't got time for faulty bibs bobs and giblets. I've got piggin' big 'ills to scamper up.
I mean, wtf do Bears in the wild do  when they goose their ankles ey?

I need a quick fix, not bloody mollycoddlin' nonsense. Banghead

A couple of asprin and stop crying like a girl .............. whistle:
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Offline GROWLER

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Re: Goosed ankle.
« Reply #14 on: July 18, 2011, 10:40:15 PM »
Quote from: apc2010 on July 18, 2011, 10:34:15 PM
Quote from: GROWLER on July 18, 2011, 10:26:31 PM
Quote from: Just One More on July 18, 2011, 07:40:59 PM
Make sure that when you go to the gym that you tell them and they will advise you on which exercises to avoid/amend, and which to do to assist recovery. I've "been there/done that", they will definitely tell you to not have the treadmill on incline as it puts additional strain on the ankle

Bloody marvelous. Trainer wasn't there tonight, and besides, there's no point in going if I don't give meself the biffters on the incline machine. evil:

Haven't got time for faulty bibs bobs and giblets. I've got piggin' big 'ills to scamper up.
I mean, wtf do Bears in the wild do  when they goose their ankles ey?

I need a quick fix, not bloody mollycoddlin' nonsense. Banghead

A couple of asprin and stop crying like a girl .............. whistle:

Oh cheers for that. I'll bear it in mind when I've run out half way up Mount Monster in 3 months.
I'll p'raps just nip into the local Tesco late shop  on 'fill yer pants ridge' then shall I? whistle:
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